A PRACTICAL Do-It-Yourself ‘GRATITUDE GUIDE’ FOR A HAPPIER, MORE MEANINGFUL LIFE –
TO KEEP AND REFER TO EVERYDAY – PUT IT ON YOUR MIRROR
How to Multiply your Abundance- ThanksGiving EVERYDAY
(inspired by Doug Andrew, LiveAbundant.com)
Why Do We Only Celebrate Thanks-Giving But One Day a Year? Why Not Celebrate Everyday? Here’s A Simple, Quick Practice for a Happier, more Meaningful Life
This little 10-minute activity could/should have great positive impact on your life as well as that of others, places and things.
What Are You Most Grateful For?
A PRACTICAL PRACTICE:
A.) On a tablet or large piece of paper
Write Down What You Are Most Grateful For: (See Top 10, below, but you can add to the list – )
and be sure to leave plenty of space after each item to write more later:
What Are You Most Grateful For? (Start Writing…)
1.) A Person (or Animal) You Are Grateful For
2.) A Person (or Animal) Who Has Passed Away you Are Grateful For Having known for his or her Talents, Values, etc. (g. could be a family relative or a famous person or anyone )
3.) A Physical Ability that you possess that you are grateful for (g. playing a musical instrument, adept at languages, athletics, good memory, etc.)4.) A Material Possession (may not be THAT important but why not… your car, smart phone,etc)
4.) Something in NATURE you’re grateful for (I love to go to Napa not just for the vineyards but for the beauty including riding my bike thru the vineyards and scenery. I love the Eastbay Park System with countless amazing, diverse places to explore by foot, bike, water, air)
5.) A Place On Earth (g. a favorite travel destination or just a place you admire for whatever reason)
6.) A Modern Day Invention (something as basic as the flush toilet or as complex as the smart phone or internet or your favorite food)
7.) Your Home or Place of Abode
8.) Your Family, siblings
9.) God, Universe or Higher Power – whatever your belief is
10. ) A Personal Possession – It may seem to go against the grain of what we’re aiming for here, but what the heck… you’re entitled to a favorite possession (even if it IS a material object such as a car or smart phone
WE’RE NOT DONE YET – HERE COMES THE ‘MAGIC’..
B.) Now Write Down WHY You Are Grateful for the Above and, finally…
C.) Write Down HOW You Would Show Your Appreciation for these People and Items
(e.g. Writing a note to those people expressing your gratitude for them or writing a blog or poem about your favorite place, possession or thing, etc.)
NOW, YOU HAVE YOUR GRATITUDE GUIDE TO ‘BOOKMARK’ OR PUT ON YOUR MIRROR TO REMIND YOU OF ‘THE GOOD’ WHEN THINGS MIGHT NOT BE GOING SO WELL IN YOUR LIFE –OR EVEN WHEN THEY ARE… AND TAKE ACTION MORE OFTEN TO MAKE FOR A HAPPIER, BETTER LIFE WHILE ALSO BRINGING JOY TO OTHERS AND NATURE
D.) optional) For an even more enhanced return, Share Your Top Three (of the 10 – or you can do all 10) Gratitudes with your family and/or friends for a wonderful , productive discussion next time you gather around – AND SEE WHAT HAPPENS!